Tasty, Healthy Recipes for 2023!

By Mayvers

January 27, 2023

Did you know that last year, the most common New Year’s Resolution was living healthier? It seems that, for a lot of us, the start of a new chapter has us rethinking our eating and exercising habits.


Here at Mayver’s, we believe in maintaining a healthy but delicious lifestyle, meaning nourishing our bodies in the yummiest way possible. So, to help you smash your New Year’s Resolutions in 2023, whether it be eating healthier, eating tastier, or BOTH, we’ve come up with your ultimate guide to the easiest meals to make that your body AND your tastebuds will thank you for. Read on to find out…


Satay Stir Fry

Delicious goodness that’s perfect for lunch or dinner AND is great for meal prepping? Say no more! This colourful, veggie loaded stir fry with wholemeal wok noodles is the perfect healthy dish that’s super easy and tastes even better than it looks!




Protein Smoothie

Want to plant-power your smoothies? Check out this delicious berry smoothie, chocked full of Protein+ PB goodness, as well as spinach, banana and chia seeds. After you taste this scrumptious smoothie, you won’t go back! This delish drink tastes just as good as it looks!





Want to get a bit crafty in 2023? How about starting by making your own spread, that’s vegan-friendly, has no gluten and is completely refined sugar free?! Oh, and did we mention, delicious?! This raw recipe is super easy to make and will have saying ‘mmmmm’ every morning!



Chickpea Tahini SaladCrispy Turmeric Dukkah Chickpea Salad

Now we all know salads can be a bit meh, but trust us, not this one! This amazing meal packs a punch and is loaded with fresh flavour and goodness. With healthy fats from avocado and chickpea, plus a totally drool-worthy Mustard Tahini Dressing, you might need to stop your mouth from watering!



PB & Maple Granola

Now we know store-bought granola can be delicious but believe us when we tell you that once you try this homemade recipe, you won’t go back! With delicious ingredients like almonds, oats, cranberries and sunflower seeds, you can achieve your healthy eating goals, whilst still starting your day off right with filling, yummy goodness.




Healthy Moroccan Tahini Pizza

Put a delicious, nourishing spin on your next homemade pizza with this awesome recipe! If you’re sick of boring margherita or classic Hawaiian, this recipe is sure to be right up your alley! PLUS, with gluten-free pita, and topped with real good veggies, it’s one your body and your tastebuds will LOVE.




Falafel Pancakes

If you’re a pancake fanatic, you NEED to try this recipe. These Falafel Pancakes are nothing but pure goodness and put a delicious spin on your typical sweet pancakes. Bursting with flavour, and drizzled with a lemon-Tahini sauce, this is a meal perfect for any time of day!



Miso Sesame Soba Noodle Salad

Want a feel-good, fresh lunch or dinner recipe that’ll fuel you up for those sunny days? Look no further than this heavenly Soba Noodle Salad, packed with seasonal ingredients that are sure to brighten up your day. Hit all the food groups with this summer salad, full of veggies, herbs, nuts, chicken, and Tahini goodness.



We have LOADS more amazing, healthy recipes in our recipe book, with all the flavour and none of the nasties. So, to help you smash healthy eating New Year’s Resolution, check out the recipe page on our website, and remember, don’t think less, think MORE natural goodness!