Tasty, healthy recipes for everyday.


Tahini Bars

Time: 15 mins | Serves: 12 - 15

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1 tsp of vanilla bean paste (optional)

1 1/2 cups of rolled oats

1/2 cup of raw sesame seeds

1 tsp of ground cinnamon

1 cup of chopped cashews

1 cup of Mayver’s Hulled Tahini 

1/2 cup of honey

1/8 tsp of sea salt


  1. Line a baking tray with baking paper.
  2. In a mixing bowl combine oats, cinnamon, sesame seeds and cashews nuts.
  3. In a small pot, combine honey, Mayver’s Hulled Tahini, vanilla and salt. Combine over a low heat until just well emulsified.
  4. Pour this tahini mixture into the mixing bowl and combine well with dry ingredients (it is good to use your hands here).
  5. Transfer to the baking tray and press down to create a rectangle. Create the rectangle to a thickness of about 1-1.5 cm. Use the back of a metal spoon to even out the surface.
  6. Pop the tray into the freezer and let it set for about 1 hour. Take out and cut into roughly 15 bars.

Tasty recipe by @nourishedby_you