Ingredients

• 2 handfuls of Baby Spinach
• Handful of Kale
• Half an Avocado
• 4 tbs of Mayvers Nut+ Omega-3 Spread (or Mayver’s Original Super Spread)
• 3 cups Coconut Water
• 1 tbs Rice Malt Syrup

Method

1. Juice up your spinach and kale
2. Add coconut water
3. Blend in avocado & Omega-3 spread
4. Dissolve rice malt syrup in 3tsp of boiling water then add
5. Drink up & enjoy!!

1. * It’s a bit different to the traditional green smoothie… but tastes delish!
2. * * If you want to add a little sweetness add 2tsps of honey – we used our Medi+ Ginger honey which gave it a delicious zing