Ingredients

• Half an avacado
• 3 tbs cottage cheese
• 3 tbs Mayvers sunflower spread (discontinued: use Mayver’s Original Super Spread)
• 3 ryvitas
• 6 spimach leaves
• 6 cherrie tomatoes
• ½ tsp sea salt & pepper

Method

1. Spread ryvita’s with sunflower spread and cottage cheese.
2. Place sliced avacado and diced tomatoes on top.
3. Sprinkle with salt and pepper.