Recipe

Tasty, healthy recipes for everyday.

Mayver's

Peanut Butter & Coconut Chia Buckwheat Parfait

Time: 5 minutes | Serves:

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Ingredients

Coconut chia pudding

  • 2 Tbsp chia seeds
  • 1 cup coconut milk
  • 1/2 tsp vanilla extract
  • 1 Tbsp coconut sugar

Peanut Coconut Buckwheat porridge

  • 1/4 cup raw buckwheat (soaked in water overnight and drained)
  • 1 tsp psyllium
  • 1 heaped tsp Mayver’s Peanut & Coconut spread
  • 1/4 – 1/2 cup coconut milk
  • 1 tsp coconut sugar (more to taste)

Method

  1. Stir pudding ingredients well and leave in the fridge overnight.
  2. Blend all porridge ingredients. Adding liquid and sweetener to suit.
  3. Layer the two puddings with some fruit and buckwheat groats and top with more Peanut & Coconut spread!

This delicious healthy breakfast was provided by @healthyeating_jo