Tasty, healthy recipes for everyday.


Peanut Butter Popcorn Bars

Time: 30 mins | Serves: 12 - 16

gf v
Download your FREE recipe book!



2 tsp coconut oil

½ teaspoon salt

¼ cup popcorn kernels


100gms butter

¼ cup brown sugar

¼ cup maple syrup

¾ cup Mayver’s Crunchy Peanut Butter


  1. Melt the 2 teaspoons of coconut oil in a large saucepan on medium to high heat.
  2. When oil is melted add the salt and popcorn. Put the lid on the saucepan and turn up the heat to high.
  3. Shake the saucepan vigorously and release the steam at regular intervals, by lifting the lid slightly, until all the corn is popped.
  4. Pour popcorn into a large bowl and let cool down.
  5. Use baking paper to line a brownie or slice tray.
  6. Melt the butter and brown sugar in a small saucepan until the sugar is dissolved.
  7. Take off the heat and whisk through the maple syrup and Mayver’s Crunchy Peanut Butter.
  8. Pour this mixture over the popcorn and mix thoroughly, making sure all popcorn is coated.
  9. Pour mixture into the lined tray and press down firmly with the back of a metal spoon all over.
  10. Place in fridge for at least 2 hours.
  11. Carefully lift out of tray by pulling up the baking paper. Cut into 12 or more bar slices and enjoy!