Recipe
Tasty, healthy recipes for everyday.
Cauliflower Pizza with Tahini Sauce
Time: 30 minutes | Serves: 2-3
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Ingredients
For Pizza
- 500g of cauliflower (about half a medium size cauliflower)
- 3 free range eggs
- 1/3 cup of nutritional/savoury yeast
- 1 1/2 tsp of sea salt
- 4 Tbsp of tomato paste
- 1 cup of roasted pumpkin
- 1 cup of silverbeet
- 1 onion
- 1 tsp of coconut oil
- 1/4 of a capsicum
- Sprouts to serve (optional)
For Tahini sauce
- 4 Tbsp of Mayver’s Tahini
- 2 Tbsp of apple cider vinegar
- 1 tsp of pure maple syrup
- 1 tsp of tamari
- 4-5 tbsp of water
Method
- Preheat oven to 180 degrees and place two baking trays in.
- Roughly cut up the cauliflower so it can go in the food processor. Place 1/3 of the cauli in the processor and blitz till a very fine crib forms. Transfer to a mixing bowl removing and large chunks that didn’t process and placing back in the processor. Add the next third and repeat till all the cauli is in a fine crumb.
- Add the eggs to the processor and blitz to combine.
- Add eggs to the cauli along with the nutritional yeast and salt.
- Remove baking trays from oven and line with baking paper.
- Make two 20cm pizzas bases, using a spatula to form. Mix the mixture by hand again before making the second base.
- Bake for 15 minutes or until golden around the edges and well set.
- Sauté the onion in coconut oil over medium heat until translucent. Add the spinach and sauté till soft.
- Remove bases from oven. Let cool down for 5 minutes before adding 2 Tbsp of tomato paste to each pizza then adding the spinach and onion mix, pumpkin and capsicum.
- Bake for a further 10 minutes.
- To make the sauce. Mix all ingredients, except water, in a bowl or jar. Combine well then add the water.
- Drizzle over pizza and top with sprouts if using.
This yummy recipe was provided by the lovely Saucha Living