Recipe
Tasty, healthy recipes for everyday.
Peanut Butter & Coconut Chia Buckwheat Parfait
Time: 5 minutes | Serves:
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Ingredients
Coconut chia pudding
- 2 Tbsp chia seeds
- 1 cup coconut milk
- 1/2 tsp vanilla extract
- 1 Tbsp coconut sugar
Peanut Coconut Buckwheat porridge
- 1/4 cup raw buckwheat (soaked in water overnight and drained)
- 1 tsp psyllium
- 1 heaped tsp Mayver’s Peanut & Coconut spread
- 1/4 – 1/2 cup coconut milk
- 1 tsp coconut sugar (more to taste)
Method
- Stir pudding ingredients well and leave in the fridge overnight.
- Blend all porridge ingredients. Adding liquid and sweetener to suit.
- Layer the two puddings with some fruit and buckwheat groats and top with more Peanut & Coconut spread!
This delicious healthy breakfast was provided by @healthyeating_jo