Recipe
Tasty, healthy recipes for everyday.
Peanut Butter Caramel Raspberry Brownie Bars
Time: 45 mins | Serves: 6 - 8
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Ingredients
Brownie Layer Ingredients
220g almond meal
30g cacao powder
170g rice malt syrup
30g coconut oil, melted
75g coconut flour
Raspberry Layer
200g frozen raspberries, defrosted
100g dates, soaked and then drained
50g Mayver’s Unsalted Dark Roast Peanut Butter
20g coconut oil, melted
25g Unicorn superfood antioxidant powder
1 tsp lemon juice
100g shredded coconut
Peanut Butter Caramel Layer
150g Mayver’s Unsalted Dark Roast Peanut Butter
90g coconut cream, chilled (white part only)
30g coconut oil, melted
75g rice malt syrup
Chocolate Peanut Butter Layer
200g dark chocolate
10g coconut oil
30g Mayver’s Smooth Peanut Butter
Method
- To make brownie layer, combine all brownie layer ingredients in a bowl and mix until a dough forms.
- Press dough firmly into a lined baking tray and refrigerate whilst making the raspberry layer.
- To make the raspberry layer, blend defrosted raspberries, dates, coconut oil, lemon juice and peanut butter in a food processor until smooth paste forms.
- Add shredded coconut and mix until well combined.
- Spread raspberry layer on top of brownie layer and refrigerate whilst making peanut butter caramel layer.
- To make peanut butter caramel layer, combine all PB caramel layer ingredients in a bowl until smooth.
- Spread PB caramel over raspberry layer and freeze for 30-45 minutes or until caramel is firm.
- Melt dark chocolate and coconut oil in the microwave in 30s intervals, stirring between interval.
- Spread chocolate evenly over PB caramel layer before drizzling peanut butter on top (if peanut butter is too thick, microwave for 30-60s.
- Return to freezer for 30-45 min or until chocolate is solid before slicing.
- To store, keep in an airtight container in the fridge.
Epic recipe by @sarahfitfoodie