Recipe

Tasty, healthy recipes for everyday.

Mayver's

PB & J Protein Bars

Time: 30 minutes | Serves: 4 - 6

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Ingredients

PEANUT BUTTER BASE:
1 cup Mayver’s Peanut Butter
1/2 cup rice malt syrup
1/2 cup coconut flour
1/4 cup coconut oil
1/2 cup peanuts

JELLY LAYER:
1 cup of frozen or fresh raspberries
1/4 cup chia seeds

CHOCOLATE LAYER:
1/3 cup cacao powder
1/4 cup ricemalt syrup
2 tbsp coconut oil (melted)

Method

PEANUT BUTTER BASE:

1 – In a bowl mix all the ingredients (except the peanuts) together until well combined.

2 – Press the mixture evenly into a baking tray and sprinkle the peanut on top them press them lightly into the mix, then set in the freezer while you make the next layer.

JELLY LAYER:

3 – In a small bowl add both ingredients. In a the microwave melt the berries for 1 min to 30secs and with a folk mash the berries and chia seeds together until well combined.

4 – Then add evenly to the peanut layer and set back into the freezer for 2-4 hours

CHOCOLATE LAYER:

5 – In a bowl add all the ingredients and mix well. Once your mix has been in the freezer for at least 2 hours cut into rectangular bars.

6 – With the chocolate drizzle all over the top of each bar and set them back into the freezer for the chocolate to harden.

Delicious recipe from the super talented @healthiielife