Beat the Sugar Cravings
By Mayver's, April 20, 2018
Easter and chocolate go together like peanut butter and jelly, but what doesn’t go down as well is our bodies reaction that comes after binging on all your Easter goodies. We’ve all heard the expression of being on a sugar-high. Keri Glassman, registered dietitian and founder of Nutritious Life and The Nutrition School explains this experience as […]
Pure-State Living with Ash
By Mayver's, March 6, 2018
Eating healthy can be easy, but it can also be very daunting at the beginning! Whilst there is no harm in having a treat every now and then and indulging in your favourite snack, it’s also important to be aware of what you are putting into your body. Pure-state foods are functional whole superfoods with […]
The secrets to a dairy free lifestyle
By Mayver's, February 9, 2018
With summer giving us all it’s got, it’s hard to not turn to milkshakes, ice cream and frozen yoghurt! Whilst they might all taste amazing, unfortunately dairy can have a poor effect on some people, ultimately affecting their skin and causing uncomfortable stomach problems such as gas or bloating. As we don’t want our dairy […]
Benefits of a Protein rich diet – Liesl Doehring
By Mayver's, January 30, 2018
Liesl Doehring is an accomplished Nutritionist, Personal Trainer and Tertiary Lecturer. Liesl is an enthusiastic and passionate health professional who is dedicated to helping people improve their health and achieve long lasting results in a holistic and sustainable way. Protein rich foods are an essential part of her life as they help “make up the building […]
