Tahini
"Met a 90 yr old woman and asked her how she stayed so fit. She said every day for breakfast she had Mayvers unhulled tahini with sardines on toast. It is so good for you, and best of all it keeps your bowls regular. I enjoy it so much I sometimes eat it out of the jar with a spoon, I just love the taste and the fact that it is good for your body as well."



