Recipe

Tasty, healthy recipes for everyday.

Mayver's

Vegan Bean Spread

Time: 5mins | Serves:

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Ingredients

1 Can Garbanzo beans (white beans or black)
1 garlic clove
2 tbsps tahini
1 tbsp miso (optional)
1 tbsp lemon juice
salt
pepper

Method

Place all ingredients in a food processor and whir until smooth.

Spread on bread and top with sprouts, shredded carrots, tomatoes, lettuce, bell peppers or whatever you enjoy.