Tasty, healthy recipes for everyday.


Superlicious Tahini Salad

Time: 30 minutes | Serves: 4

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  • 1 cup barley*
  • 1 capsicum (diced)
  • 1 carrot (grated)
  • 1/4 cauliflower
  • Handful of goji berries
  • Handful of lettuce leaves
  • Salt & pepper to taste


*We used Sunrice’s pure Barley & Brown Rice mix
**Use juice of 2 oranges if you want some leftover dressing


  1. Cook the barley as per instructions or by boiling 1 cup barley/rice wtih 2 cups of water for approx. 30mins or until water is absorbed.
  2. Lightly steam the cauliflower and set aside with the barley to cool (or place in freezer to rapidly chill it down).
  3. Prepare the dressing by combining all ingredients and set it aside.
  4. Once the barley and cauliflower has cooled, mix all ingredients (apart from the lettuce) in a big bowl and pour over the dressing.
  5. Serve with lettuce leaves sprinkled around the plate.
    (You can make this a warm salad – just replace the lettuce with either kale or baby spinach leaves).
  6. Another deliciously healthy tahini recipe idea from your friends at Mayvers!