Tasty, healthy recipes for everyday.


Unsalted Peanut Butter Protein Bars

Time: 30 mins | Serves: 5

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1 cup oats, processed into flour

4 tbsp hemp seeds

2 tbsp flax meal

½ cup Mayver’s Unsalted Smunchy Peanut Butter

2 tbsp maple syrup

1 tbsp coconut oil

1 tbsp rice malt syrup

50g dark chocolate


  1. Blend the oats in a food processor until a fine flour forms.
  2. In a large mixing bowl, combine the oat flour, hemp seeds, flax meal and, if desired, salt.
  3. In another small bowl, combine the Mayver’s Unsalted Peanut Butter, maple syrup, coconut oil and rice malt syrup until a smooth mixture forms.
  4. Add the wet ingredients to the dry ingredients and stir through until a smooth dough forms.
  5. Roughly chop the dark chocolate and fold it through the dough.
  6. Line a baking tin with baking paper and press the dough into half of the tin to form a large rectangle. Refrigerate for approximately 20 minutes or until set, and then cut into 5.

Amazing recipe by @thatlofolife