Tasty, healthy recipes for everyday.


Kiwi Fruit Tahini Smoothie

Time: 25mins | Serves: 2

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1 banana, peeled and sliced
2 – 3 kiwi fruit (I used 3), peeled and cut into pieces
1 cup fat-free plain yoghurt
2 tablespoons Mayver’s Hulled Organic Tahini
1 teaspoon vanilla extract
1 tablespoon honey, or to taste
2 to 4 ice cubes, optional


Wash the kiwi fruit, cut off the stem and remove the peel (Note: the easiest way to remove the peel is to insert a small spoon between the skin and flesh and go around the kiwi, loosening the peel. Here are instructions with pictures showing how to peel kiwi. Cut the kiwi into quarters and spread out with the banana slices on a baking sheet and freeze for at least 15 minutes.

Process the yoghurt and frozen fruit in a blender until smooth. Add the honey and vanilla extract and process again. Add the ice cubes if using and process. Serve immediately or chill until ready to serve.