Tasty, healthy recipes for everyday.


Banana Peanut Smoothie

Time: 10mins | Serves: 2-3

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1 banana, the riper the sweeter
1 tbsp Mayver’s Hulled Organic Tahini
2 tbsp Mayver’s Smooth Organic Peanut Butter
1 tsp vanilla essence
1 tbsp honey (or you can use a sweet apple)
½ cup herbal iced tea (or water)
1 cup yoghurt
1 tsp cinnamon, ground
1 tbsp flax seeds, freshly ground


Blend ingredients together. It is also nice to add ice at the end to make it into more of a thicker colder smoothie.