Tasty, healthy recipes for everyday.


Blueberry Peanut Smoothie

Time: 5 minutes | Serves: 2

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2 cups fresh blueberries
3 tablespoons Mayver’s Smooth Organic Peanut Butter
½ cup 1% low-fat milk
2 cups fat-free vanilla yogurt
½ cup ice


1. Place blueberries, peanut butter and milk into a blender container.
2. Cover;blend at high speed for 30 seconds. Add frozen yogurt and ice; blend for 30
seconds or until smooth.
3. Pour in glasses and serve.

Note: For a burst of protein, add 3 tablespoons low-fat peanut flour along with
the frozen yogurt. (Protein=12g/serving)