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Beat the Sugar Cravings

By Mayver's, April 20, 2018

Easter and chocolate go together like peanut butter and jelly, but what doesn’t go down as well is our bodies reaction that comes after binging on all your Easter goodies. We’ve all heard the expression of being on a sugar-high. Keri Glassman, registered dietitian and founder of Nutritious Life and The Nutrition School explains this experience as […]

Pure-State Living with Ash

By Mayver's, March 6, 2018

Eating healthy can be easy, but it can also be very daunting at the beginning! Whilst there is no harm in having a treat every now and then and indulging in your favourite snack, it’s also important to be aware of what you are putting into your body. Pure-state foods are functional whole superfoods with […]

The secrets to a dairy free lifestyle

By Mayver's, February 9, 2018

With summer giving us all it’s got, it’s hard to not turn to milkshakes, ice cream and frozen yoghurt! Whilst they might all taste amazing, unfortunately dairy can have a poor effect on some people, ultimately affecting their skin and causing uncomfortable stomach problems such as gas or bloating. As we don’t want our dairy […]

Benefits of a Protein rich diet – Liesl Doehring

By Mayver's, January 30, 2018

Liesl Doehring is an accomplished Nutritionist, Personal Trainer and Tertiary Lecturer. Liesl is an enthusiastic and passionate health professional who is dedicated to helping people improve their health and achieve long lasting results in a holistic and sustainable way. Protein rich foods are an essential part of her life as they help “make up the building […]

Cacao Super Spread

By Mayver's, December 15, 2017

Cacao Super Spread is the ultimate pantry staple you need to have. Made purely from peanuts, cashews, brazil nuts, almonds, dates, chia seeds, cacao and a natural vanilla flavour this spread is crushed, blended and bottled into a guilt-free, dairy-free all natural choccie fix in a re-sealable jar. Cacao is an ingredient with very few […]

The Almond Spread that will leave you wanting more!

By Mayvers, November 27, 2017

Want to know what all the fuss is about? While Peanut Butter has long been a staple of the Aussie pantry, we want to shine a light on the new kid on the block …   Almond Spread! Almonds are a power-packed source of vitamins and nutrients! This mighty ingredient is jam-packed with monounsaturated fats- but […]