Tasty, healthy recipes for everyday.


Chocolate Tahini Bliss Balls

Time: 25 Minutes | Serves: 12

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1/4 cup of unhulled tahini
1/8 cup of maple syrup
1/4 cup of finely shredded coconut
1/4 cup of almond meal
1/4 cup of quinoa flakes
1/8 cup cacao
1 Tbsp chia seeds
1 tsp instant espresso – to help enhance the richness of the chocolate
Coconut flakes


1 – Place all ingredients into a medium-size bowl and stir to combine.

2 – If the mixture is a little dry add a splash of water (a teaspoon at a time) until it sticks together to form a sticky “dough”

3 – Scoop a small section of dough and shape roll in the palm of your hand to shape into bite-size balls, repeat until all the mixture has been used. FYI – I use approx 1 heaping teaspoon per bite which makes them the perfect size for popping into your mouth on the down low so you don’t have to share 😉

4 – If you are going to coat your bliss bites in cacao, coconut or sprinkles simple place your cacao, coconut and/or sprinkles into a small bowl or ziplock bag and gently press/shake until nicely coated. Store in the fridge until ready to serve.